Phone: 203-283-1218
Hours: Monday-Thursday 10am-6pm, Fridays Special Events, Saturdays 11am-4pm
Infrared Sauna
Infrared saunas are very effective in reducing the stress response and creating balance in the autonomic nervous system. They can improve circulation, help with weight loss, balance blood sugar,
and improve detoxification—each of which improves your brain function." Dr. Mark Hyman, MD Functional Medicine Doctor and Founder of the Ultrawellness Center.
BENEFITS
Step into a haven of relaxation and rejuvenation with our Infrared Light Sauna, where the gentle warmth of infrared rays envelops you in soothing comfort. Unlike traditional saunas, which heat the air around you, our Infrared Light Sauna uses advanced technology to emit invisible, therapeutic wavelengths of light that penetrate deep into your skin, providing a host of healing benefits.
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Here are some of the benefits to infrared Sauna’s:
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Detoxification: Sweat out the toxins. Sweating is one of the body’s safest and most natural ways to heal and maintain good health by helping to eliminate toxic heavy metals, drug residues, and hormone disruptors. With the deepest penetration, Sunlighten saunas’ infrared helps increase blood flow and perspiration.
Weight Loss: Increase metabolism and burn fat. Increasing core body heat increases calorie burn, similar to exercise. Infrared saunas also help with the elimination of toxins that cause fat storage.
Additional Benefits
Heart Health: Improve heart health. Infrared therapy can help your heart work better by exercising the heart, temporarily reducing blood pressure, and improving circulation.
Anti-Aging: Purify and rejuvenate your skin. Harness a scientifically-proven “fountain of youth” and revitalize your skin’s appearance. Far infrared waves increase circulation and detoxify the skin, helping regenerate and cleanse cells.
Immunity: Heating the body from inside can improve the function of the immune system just like a fever can. Therefore, regular Sunlighten sauna use can help reduce the incidences of cold and flu, or help you recover faster from illness.
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Muscle Recovery: Repair muscles faster. Many professional athletes use Sunlighten saunas to recover from their training and injuries. Infrared helps deliver more oxygen to cells for faster repair and pain relief.
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What do you wear?
* You can wear shorts, tank top/tee shirt, or bathing suit.
* Towels are provided for use.
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